Today I was supposed to walk easy for 30 minutes, to keep up with the general movements of running. I didn't though, and instead I cleaned up around the house. Which is still good. A nice cleansing is always great. Then I just had a hellish day and went to Starbucks, where the cute barista helped up my day, and here I am. Tomorrow I continue with the plan of walking 4 minutes and running for 1 minute. Tomorrow my goal is to be able to do it more than twice and not to skip out like I did on Monday. Keep going.
I can do this. I will not give up.
"Believe in yourself, know yourself, deny yourself and be humble" -John Treacy
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